I am a Certified Coach with Optavia. Here is an explanation of the 5&1 diet and fat burn. Remember the 5&1 is only 25% of the …
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Fat Burn Explained
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5 MIN LEAN LEGS WORKOUT (Intense & No Equipment)
5 min lean legs workout! This one is INTENSE... get ready to feel the BURN! NO equipment need, just follow along! ⭐️ SHOP ...
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15 MIN AEROBIC WORKOUT FOR KIDS – NO REPEATS
A super quick and fun workout for the little ones to do at home without getting bored!! We know how hard it can be...
12 Min Weight Loss HIIT Workout – Weight Loss Challenge 2022
Start the new year with this 12 min full body HIIT! It's the brand new 2022 Weight Loss Challenge to help you lose weight...
5 Quick Recipes that ACTUALLY helped me Lose Weight!
WATCH NEXT: 24 Hours Locked in my Art Room! Lazy Beginner Food Recipes that ACTUALLy ...
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3 Tips to Getting Started on the Ketogenic Diet
Learn everything about BPI Sports' commitment to the Keto Diet on: www.bpisports.com Don't start your ketogenic diet yet! First ...
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