Recent Posts
High Carb Vs Keto Diet: Which Is Best For Cycling?
Ketogenic diets are a hot topic in the cycling community. Without carbohydrates, surely your performance on the bike would suffer ...
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What I eat in a day || My Paleo / AIP Meals
Since some of my viewers asked to see what I eat in a day, I have made this video showing different examples of my...
BEGINNER AB WORKOUT | STEP BY STEP
Hello! In this video, we will be doing a very beginner-friendly ab workout that can be done right at home and doesn't require any...
Ketosis Made Easy: A Beginner's Guide to Burning Fat for Fuel
Are you thinking about starting a keto diet but not sure what ketosis is or how to reach it? In this tutorial, we'll give...
Mindset on BODi | Petra Kolber
If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down...
