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Recent Posts
The Ketogenic Diet and Weight Loss Plateaus
The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the ...
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BEGINNER LEG WORKOUT | Using Basic Gym Equipment
Hello, beautiful! In this video, I'll be taking you through a beginner-friendly leg workout! The full workout is written down below ...
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Is Weight Loss on Ketosis Sustainable?
Might the appetite-suppressing effects of ketosis improve dietary compliance? New subscribers to our e-newsletter always receive ...
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Only 3 Yoga for Flat Belly & Hip Fat | No Exercise to Lose...
Only 3 Yoga for Flat Belly & Hip Fat | No Exercise to Lose Belly Fat | Belly Fat Yoga This video is about...
How Many Pushups Should You Do Per Day?
In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal.
Generally, strength-training objectives...
