Benefits of Stinging Nettle & How to Use It

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Nettle is one in every of my favourite herbs. Additionally known as “stinging nettle,” it’s full of vitamins and is even one of many elements in my homemade pregnancy tea. Stinging nettle advantages go far past being pregnant although.

What Is Nettle?

Nettle (Urtica dioica) is also called stinging nettle, widespread nettle, and backyard nettle. It’s initially from northern Europe and northern Asia.

The nettle plant is herbaceous with tremendous hairs on the leaves and stems that comprise a chemical. This chemical causes pores and skin irritation and ache when it comes into contact with the pores and skin — thus the title “stinging nettle.” In case you’ve ever been out weeding the yard or trying to find wildflowers, you’ve in all probability found this by yourself!

When cooked or in any other case processed, nettle not causes this rash. (Excellent news… you may as well simply purchase it and skip the stinging all collectively!)

Nettle has been utilized in conventional drugs to assist:

  • wounds
  • hair and scalp
  • psychological well being
  • girls’s well being
  • males’s well being
  • ache aid
  • seasonal allergy symptoms
  • aches and pains
  • elimination and detoxing (liver, digestion, urinary)

Not all of those conventional makes use of have been studied, however there’s a wealth of long-standing anecdotal proof.

Well being Advantages of Stinging Nettle

I like to hold stinging nettle leaves available because it has so many well being advantages to the physique:

Nutrient-Packed

Nettle comprises antioxidants, nutritional vitamins, and minerals that assist the physique, reminiscent of:

  • Vitamin A
  • B nutritional vitamins
  • Vitamin C
  • Vitamin Ok
  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Polyphenols
  • Beta-Carotene

What I discover most fascinating is that nettle comprises fat and amino acids (virtually exceptional in a plant)! This makes it a revered survival meals. It’s an amazing tea for tenting or backpacking journeys, particularly in the event you forage it your self.

Anti-inflammatory

Stinging nettle has anti-inflammatory properties which will help alleviate ache. Some 2013 analysis exhibits that there are lots of plant meals which are anti-inflammatory, together with nettle. Researchers warning that extra analysis is required, however this preliminary analysis appears to assist how nettle has been used historically.

One other 2013 examine demonstrates that nettle has robust anti-inflammatory and anti-arthritic properties as a result of its wide selection of phytochemicals.

I’ve had a great expertise utilizing dried nettle in a cream or poultice for decrease again ache and different minor joint ache.

Metabolic Help

Metabolic points (coronary heart, blood sugar, thyroid, and so on.) are more and more widespread in the present day. In accordance with analysis, nettle could also be useful in supporting metabolic well being. A 2013 examine printed in Scientific Laboratory discovered that sufferers with Sort 2 diabetes noticed enchancment of their blood sugar after utilizing stinging nettle extract for 3 months.

The above examine didn’t word why nettle might have this impact on the physique, however one other 2013 examine does. In accordance with this examine printed in Phytotherapy Analysis, nettle could mimic insulin.

The center is one other vital a part of metabolic processes within the physique. Analysis exhibits that nettle can have a vasorelaxant impact. Meaning nettle will help cut back rigidity within the coronary heart muscle and cut back hypertension.

Moreover, nettle is useful in supporting the pancreas, based on a 2014 examine in rats. Researchers discovered a “statistically important” distinction between the rats within the management group and those who got nettle.

Anti-microbial

Historically, nettle is used topically on wounds and it seems to be like science backs this up. Nettle demonstrated robust antimicrobial exercise in opposition to a large spectrum of micro organism based on a 2018 assessment.

Remember the fact that nettle must be processed earlier than making use of to a wound to keep away from its well-known sting! I exploit dried nettle infused into an oil (olive oil works properly) both immediately on the pores and skin or in recipes. You can even make a nettle tincture (however use the dried herb).

Girls’s Well being

There isn’t a number of scientific information on how nettle will help girls’s well being. However since nettle is so excessive in quite a lot of vitamins, it is smart that it has been lengthy utilized in being pregnant tea to assist support pregnancy nutritionally. I personally use it this manner and have had an amazing expertise.

Nettle has additionally been used historically to assist milk provide (in all probability for a similar nutritive purpose) making it a typical girls’s well being herb.

Nevertheless, there may be some controversy about its use throughout being pregnant as some herbalists consider it might stimulate contractions. I are likely to agree with Aviva Romm’s view to keep away from herbs within the first trimester after which use herbs which are proven to be protected scientifically or traditionally (like nettle).

As at all times test together with your healthcare supplier to determine what’s best for you.

Prostate Well being

Nettle may also assist with prostate well being. It’s broadly utilized in Europe for enlarged prostate — benign prostatic hyperplasia (BPH). It helps with the signs reminiscent of lowered urinary circulate, incomplete emptying of the bladder, and publish urination dripping. It doesn’t have an effect on the scale of the prostate although. Due to this discovering, researchers are uncertain how nettle helps, based on Penn State Hershey.

Moreover, nettle could also be a promising assist for prostate most cancers. A 2000 study found stinging nettle root extract will help hold prostate most cancers from spreading. Extra analysis is required to check this impact, however the outcomes are promising.

Hair and Scalp Well being

One among nettle’s most well-known makes use of is in supporting hair and scalp well being. It’s thought that the looks of an herb offers a sign as to how it may be helpful to the physique. On this case, the tremendous hairs on nettle point out that it’s nice for hair and scalp!

Whether or not or not this outdated wives’ story is true, there does appear to be some reality to nettle’s place in hair and scalp assist. One examine printed in 2011 discovered that hair loss and thinning hair are sometimes brought on by the harm of irritation on the hair follicle. Since nettle has anti-inflammatory properties, it might assist cut back the irritation that’s inflicting hair loss and hair follicle harm.

Moreover, a examine printed in 2017 discovered that nettle can enhance scalp circulation and hair development. It additionally concludes that nettle can “assist stop hair from falling out.” Compounds in nettle assist block the overproduction of testosterone which might trigger hair loss issues. These identical compounds will help increase manufacturing of a protein that stimulates hair development.

That is why I made certain to incorporate nettle as an ingredient in my line of shampoo and conditioner.

Allergy Help

Nettle is commonly used to assist with hay fever and different delicate allergy symptoms. Researchers discovered that nettle labored higher than a placebo for folks affected by allergic rhinitis (hay fever).

A more moderen examine printed in 2009 discovered that that is possible as a result of nettle affecting key receptors and enzymes related to allergy symptoms. In different phrases, it could act as an antihistamine. Nettle is one in every of my go-to herbs for hay fever and seasonal allergies.

How you can Use Stinging Nettle

There are numerous methods to make use of nettle at residence. Sure, nettle will sting the pores and skin if touched, however processed nettle by drying or cooking poses no subject.

Listed here are some methods I exploit it:

  • Culinary – As a result of nettle comprises many vitamins, it’s an amazing addition to a meal. You should use it dried or cook dinner it and add it to a recipe you’d add different greens to (don’t eat it uncooked). I like so as to add it to smoothies or meatloaf for added vitamins.
  • Multivitamin – Some folks even think about nettle tea a type of a every day vitamin. Add nettle to a different tea mix or brew it by itself for a every day infusion of vitamins.
  • Chilly and Flu Help – I’ll drink nettle tea for its vitamins during an illness since consuming may be tough.
  • First Support – Dried nettle can be utilized as a poultice for small wounds to assist combat an infection.
  • Inflammatory Ache – For points like arthritis and joint ache, herbalists advocate utilizing contemporary stinging nettle on the pores and skin close to the ache. The stinging is believed to assist relieve the ache of arthritis. This will not sound like enjoyable to most of us, but it surely appears to work!
  • Hair Care – You’ll be able to infuse water or vinegar with nettle to make use of as a hair rinse. I embrace nettle in my do-it-yourself herbal hair rinse and it’s additionally in my brand new line of hair care products.
  • Allergy symptoms and Allergic Reactions – Devour nettle tea or tincture every day for 2-Three months earlier than allergy season to keep away from allergy symptoms. I additionally use capsules for acute relief of allergy signs. Nettle can also be useful for poison ivy since nettle acts as an antihistamine.
  • Total Well being – If you wish to use nettle for girls’s well being, prostate well being or a few of its different makes use of, begin with a nettle tea or tincture. You can even take capsules or make dried nettle into electuaries (like cough drops).

Stinging Nettle Security and Aspect Results

Stinging nettle is mostly thought of protected to be used. However as talked about earlier, a couple of herbalists disagree with nettle use throughout being pregnant. Herbalist Michael Moore in his e-book Medicinal Crops of the Mountain West notes that contemporary nettle must be prevented by pregnant girls as it could trigger “uterine excitation.” It’s unclear if dried could be protected.

I’ve used it in all of my pregnancies and have been pleased with it, however you should do your individual analysis. It’s at all times a good suggestion to test together with your midwife or physician to see if nettle is protected for you.

In case you are on medicines, different dietary supplements, or have a medical situation, it’s finest to test together with your well being care practitioner earlier than utilizing stinging nettle. There could also be some interactions for these on medicines for coronary heart illness, diabetes and hypertension, or in the event you’re taking blood thinners.

The place to Get Stinging Nettle

Nettle is offered in each root and leaf kind, and even a powdered model of the leaf which I add to my veggie smoothies. Listed here are a few of my favourite preparations of nettle:

In case you’re courageous sufficient to deal with the sting, you may as well attempt to harvest it yourself (simply be sure to are 100% certain of any herb earlier than consuming).

This text was medically reviewed by Dr. Betsy Greenleaf, the primary board-certified feminine urogynecologist in america. She is double board-certified in Obstetrics and Gynecology, in addition to Feminine Pelvic Drugs and Reconstructive Surgical procedure. As at all times, this isn’t private medical recommendation and we advocate that you simply speak together with your physician.

Do you utilize stinging nettle? How has it helped?

Sources:

  1. Lorenzo, Chiara Di, et al. Plant Food Supplements with Anti-Inflammatory Properties: A Systematic Review (II). Crucial Opinions in Meals Science and Vitamin, vol. 53, no. 5, 2013, pp. 507–516., doi:10.1080/10408398.2012.691916.
  2. Yang, Cindy L. H., et al. Scientific Basis of Botanical Medicine as Alternative Remedies for Rheumatoid Arthritis. Scientific Opinions in Allergy & Immunology, vol. 44, no. 3, 2012, pp. 284–300., doi:10.1007/s12016-012-8329-8.
  3. Kianbakht, Saeed, et al. Improved Glycemic Control in Patients with Advanced Type 2 Diabetes Mellitus Taking Urtica Dioica Leaf Extract: A Randomized Double-Blind Placebo-Controlled Clinical Trial. Scientific Laboratory, vol. 59, no. 09 10/2013, 2013, doi:10.7754/clin.lab.2012.121019.
  4. Domola, Masoud Shabani, et al. Insulin Mimetics in Urtica Dioica: Structural and Computational Analyses of Urtica Dioica Extracts. Phytotherapy Analysis, vol. 24, no. S2, Sept. 2009, doi:10.1002/ptr.3062.
  5. Testai, L., Chericoni, S., Calderone, V., Nencioni, G., Nieri, P., Morelli, I., & Martinotti, E. (2002). Cardiovascular effects of Urtica dioica L. (Urticaceae) roots extracts: in vitro and in vivo pharmacological studies. Journal of Ethnopharmacology, 81(1), 105–109. doi: 10.1016/s0378-8741(02)00055-7
  6. Qayyum, R., Qamar, H. M.-U.-D., Khan, S., Salma, U., Khan, T., & Shah, A. J. (2016). Mechanisms underlying the antihypertensive properties of Urtica dioica. Journal of Translational Drugs, 14(1). doi: 10.1186/s12967-016-1017-3
  7. Effects of urtica dioica extract on experimental acute pancreatitis model in rats. (n.d.). Scientific and Experimental Drugs.
  8. Stinging Nettle. (n.d.). Retrieved from http://pennstatehershey.adam.com/content.aspx?productid=107&pid=33&gid=000275
  9. Konrad, L., Müller, H.-H., Lenz, C., Laubinger, H., Aumüller, G., & Lichius, J. J. (2000). Antiproliferative Impact on Human Prostate Most cancers Cells by a Stinging Nettle Root (Urtica dioica) Extract. Planta Medica, 66(1), 44–47. doi: 10.1055/s-2000-11117
  10. Mittman, P. (1990). Randomized, Double-Blind Study of Freeze-Dried Urtica dioica in the Treatment of Allergic Rhinitis. Planta Medica, 56(01), 44–47. doi: 10.1055/s-2006-960881
  11. Roschek, B., Fink, R. C., Mcmichael, M., & Alberte, R. S. (2009). Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Phytotherapy Analysis, 23(7), 920–926. doi: 10.1002/ptr.2763
  12. Magro, C. M. (2011). https://europepmc.org/article/med/22134564. Journal of Medication in Dermatology. Retrieved from
  13. Pekmezci, E., Dündar, C., & Türko?lu, M. (2018). A proprietary herbal extract against hair loss in androgenetic alopecia and telogen effluvium: a placebo-controlled, single-blind, clinical-instrumental study. Acta Dermatovenerologica Alpina Pannonica Et Adriatica, 27(2). doi: 10.15570/actaapa.2018.13



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