Tangy Pork and Pineapple Kebabs

How to give any main dish a “wow” factor? Add a touch of sweetness to a savory dish. These grilled pork and pineapple kebabs are tangy and smoky with just the right amount...

Home Gym Setups at Different Price Points

One thing the pandemic made clear is that it’s a good idea to have a home gym. For most of the year in some places, gyms were closed. They still are if you’re...

Ask a Health Coach: No Time for Self-Care?

Hey folks! In this week’s Ask a Health Coach, Erin is answering your questions about eating primally on the road, what to do when you feel like you’re forcing yourself to exercise, and...

Help! I Can’t Stop Snacking!

The good news: After a rough year and a half, many people are finding their way back to something like “normal” (even if it’s a new normal). The bad news: We picked up some...

Perfect Spatchcock Whole Chicken Roasted in the Oven

Every home cook should have a no-fail recipe for oven-roasted chicken, one you can count on to always deliver golden skin and juicy, flavorful meat. A whole chicken provides the basis for a...

Learn to Listen to Your Body Again

Summer parties, BBQs, a few adult beverages. Heck, it’s been forever since you’ve had a little fun — and this past year has been rough — so why not indulge? Why not pile...

The Incredible Benefits of Barefoot Workouts

The craziest thing happened to me once on a hike. It was a decent one—about 8 miles roundtrip, with plenty of elevation gain. I went up just fine, even picking up random logs...

Why Am I So Hungry After Exercise?

You know the stereotype: People who exercise hard, then eat harder. I’m talking about the marathon runner-in-training lounging on the couch with a bag of chips beside them and a gallon of ice...

Air Fryer Ranch Chicken | Mark’s Daily Apple

Chicken is a great Primal protein on its own. Add in herby ranch flavor and a fast cook time from the air fryer? Perfection. The air fryer’s quick cooking time means it cooks before...

Ask a Health Coach: Getting Your Parents and Kids to Go Primal

Hi folks! This week, Erin is here to help you get the non-primal eaters in your life onboard with your way of eating. From carb-crazed kids to aging parents, she’ll be sharing her...

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