What Is Intrinsic Motivation and How Do I Practice It?
What brings you to your mat or inspires you to lace up your sneakers? Motivation can come from different places, especially in our social...
Kamal Elgargni Wins 2023 Masters Olympia as Contest Returns After 11-Year...
For the first time since 2012, a Masters Olympia champion was crowned.Written by Chris Colucci Last updated on August 27, 2023On the weekend of...
Why Cycling May Cause Knee Pain and How to Treat It
Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance and muscle definition. Downsides?...
The 9 Best Multivitamins for Men, According to a Registered Dietitian...
We receive free products and receive commissions through our links. See disclosures page.Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune...
What Muscles Does Cycling Target?
If you noticed some extra definition in your lower body since you’ve hopped in the saddle, you might wonder, What muscles does cycling work?
After...
The 8 Best Treadmills for Home of 2023
We receive free products and receive commissions through our links. See disclosures page.A treadmill can be an invaluable piece of home gym equipment. The...
How to Do Camel Pose in Yoga (Ustrasana)
Camel pose (ustrasana, as it’s known in Sanskrit) seems simple: You kneel down, arch your back, and grab your heels. But this backbend and...
World-Record Setting Powerlifter Jesus Olivares Shares Four Technique Tips to Squat...
He is a 1,000-plus pound squatter after all.Written by Roger Lockridge Last updated on August 21, 2023Many lifters that squat in the gym don’t...
How to Have Your Best Active Rest Day
Many of us have a hard time taking days completely off from exercise. We (wrongly) assume that working out nonstop will help us reach...
Shaun Clarida Goes Through Massive Arm Workout During 2023 Olympia Prep
When Shaun Clarida steps onstage at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023, he will look to win his second...