Arm Muscles: Anatomy & Function of Biceps, Triceps, Forearms
Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles...
Strongman Cheick “Iron Biby” Sanou Makes a 115-Kilogram (253.5-Pound) Circus Dumbbell...
Professional strongmen often have a lift or event where they particularly excel. For Cheick “Iron Biby” Sanou, his area of strength is pressing anything...
Do Squats Make Your Butt Look Bigger?
Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger?
The answer...
Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425...
On June 29, 2022, strongman Mitchell Hooper completed a 425-kilogram (937-pound) deadlift for two reps during a training session. According to Hooper — despite...
8 Best Cordless Jump Ropes for 2022
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently.
But using a jump rope indoors isn’t...
Strongman Jacob Finerty Captures Block Press World Record of 175.5 Kilograms...
On June 26, 2022, strongman Jacob Finerty completed a block press of 175.5 kilograms (386.6 pounds) during the 2022 Wrath of the Strongest contest...
Can Protein Shakes Make You Gain Weight?
Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting...
Eddie Hall and Robert Oberst Named Team Captains for the 2022...
LiOn June 24, 2022, the Giants Live organization revealed the complete nine-person rosters for the upcoming World’s Strongest Nation competition. That contest — which...
Energize de limonada de fresa
¿Alguna vez te preguntaste por qué Energize de Beachbody Performance puede ayudarte a aprovechar cada rutina al máximo?
Energize combina tres ingredientes clave: beta-alanina, cafeína...
Bodybuilder Chris Bumstead Leaves No Weight Unlifted With Punishing Leg Workout
It takes a lot of energy to win bodybuilding’s most prestigious competition once, let alone three consecutive times. For Chris “CBum” Bumstead — who...