Healthy Zucchini Fritters Recipe | Wellness Mama

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Tater tots have been a really occasional deal with once I was rising up. (I confess, I beloved them.)

The grated zucchini in these fritters mimics the feel of tater tots and is an effective way to reinvent an previous favourite in a more healthy means. The zucchini offers them a dietary enhance that tater tots don’t have, and in the event you fry them in just a little coconut oil or olive oil on the range they’ve a pleasant crunch too!

How you can Make Zucchini Fritters

Zucchini fritters are quite simple to make. An important step is squeezing the water out of the shredded zucchini earlier than mixing in all the opposite elements. I sprinkle it with salt and let it sit for a couple of minutes then put it in a cheesecloth or reusable produce bag and squeeze.

After that I simply combine in the remainder of the elements and select my cooking methodology. Typically I make them in a muffin tin within the oven and different instances I make them into patties and fry them in just a little coconut oil or butter on the range. They’re extra transportable made within the muffin tin, however just a little crispier fried on the range.

These fritters reheat very well (particularly the muffin tin ones) and are nice topped with an over-easy egg for breakfast!

Additionally, I haven’t tried it, however I guess they’d work very well in a cast iron pie iron over the campfire. (Or  simply in a skillet over the fireplace.)

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Straightforward Zucchini Fritters Recipe

These easy zucchini fritters are simple to make and a fantastic various to hash browns and tater tots with an additional nutrient enhance! 


  • Preheat oven to 400°F.

  • Grease a baking sheet or muffin tin.

  • Grate the zucchini with a field grater or meals processor.

  • Add the salt and squeeze very tightly with a towel to get the surplus liquid out.

  • Put in a medium sized bowl.

  • Grate the onion and add to the bowl.

  • Add the eggs, Parmesan cheese, almond flour, and spices and blend till mixed.

  • Put tablespoon dimension quantities of the combination onto the baking sheet or fill the muffin tins ½ full.

  • Bake for about 18-20 minutes or till tops and sides are beginning to brown.

  • Serve alone or with selfmade ketchup. Also can pan fry in coconut oil for a crispier outer coating.

  • Get pleasure from!


Make your personal ketchup! Makes 12 muffin-size fritters or 24 tablespoon-size fried fritters. Retailer within the fridge or freezer.


Serving: 2fritters | Energy: 55kcal | Carbohydrates: 3.3g | Protein: 4.2g | Fats: 3g | Saturated Fats: 1.3g | Ldl cholesterol: 45mg | Sodium: 397mg | Fiber: 0.9g | Sugar: 1.4g

Zucchini Surplus?

Zucchini vegetation are tremendous producers. One plant will yield 6-10 pounds of zucchini per season. Typically I really feel like I’ve extra zucchini than I do know what to do with, so I’ve discovered lots of methods to include it into summer time entrees and sides.

Need different methods to make use of zucchini? Strive these recipes:

Are you a zucchini fan? How do you put together it? Share beneath!

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