Sweet Potato Zuppa Toscana Recipe (Gluten Free)

Sweet Potato Zuppa Toscana Recipe (Gluten Free)

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Soups have gotten to be one among my favourite issues to make. They fall into that great one-pot meal class — proteins, veggies, the whole lot you want multi functional bowl. Granted they don’t all the time work yr spherical (nobody needs to eat a steaming bowl of mulligatawny soup in August), however for a number of seasons of the yr they’re supreme. So once I had a pleasant bunch of kale to make use of up and a basketful of candy potatoes, I believed I’d give this recipe a strive.

More healthy Zuppa Toscana Soup

I saved seeing copycat recipes for Olive Backyard’s Zuppa Toscana on-line. I’d by no means tried it, however a soup of Italian sausage, kale, and potatoes sounded fairly scrumptious. I simplified it somewhat and determined to interchange the white potatoes with candy potatoes.

I don’t all the time use candy potatoes instead of white potatoes, however it’s possible you’ll discover a pattern: loaded sweet potato soup, sweet potato fries, and sweet potato topped shepherd’s pie.

Why all of the candy potatoes?

The plethora of candy potato recipes is partly from necessity. We wish to develop candy potatoes within the backyard and infrequently have so many who I’ve to get inventive with how I exploit them!

Candy potatoes are additionally very wholesome. They’re excessive in potassium, fiber, and vitamin A. I really like with the ability to incorporate such a nutrient-dense vegetable into nice tasting meals.

For this soup, I slice the candy potatoes pretty skinny so that they prepare dinner rapidly. You may peel them first or simply go away the peels on.

Extra Copycat Recipes Made Wholesome

Listed below are a few of our favorites:


Candy Potato Zuppa Toscana Soup Recipe

Make this savory more healthy zuppa Toscana recipe with Italian sausage, candy potato, and kale.

Course Dinner Entree, Soup
Delicacies American, Italian


  • 1 lb Italian sausage
  • 2 giant onions (diced)
  • 3 cloves garlic (minced, or 1 tsp garlic powder)
  • 6 cups chicken broth
  • 5 medium candy potatoes (thinly sliced)
  • 1 cup heavy cream (or coconut milk)
  • 2 cups kale (washed, dried, and shredded)


  • In a big pot, brown the Italian sausage.

  • Take away the sausage and put aside.

  • Add the diced onions to the pot and prepare dinner till softened, about 5 minutes.

  • Add the minced garlic and prepare dinner and extra minute.

  • Stir within the rooster broth and convey to a boil.

  • Add the candy potatoes and boil for about 20 minutes till candy potatoes are fork tender.

  • Add the kale and simmer for two extra minutes.

  • Scale back the warmth to low and add the cream and cooked sausage.

  • Stir to mix and serve.


If your loved ones likes somewhat warmth, strive utilizing sizzling Italian sausage.


Energy: 541kcal | Carbohydrates: 42g | Protein: 18g | Fats: 34g | Saturated Fats: 16g | Ldl cholesterol: 96mg | Sodium: 645mg | Potassium: 1069mg | Fiber: 6g | Sugar: 9g | Vitamin A: 25314IU | Vitamin C: 32mg | Calcium: 131mg | Iron: 3mg


Do you wish to make copycat recipes? What’s your finest success?

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