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HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting

In this video I will share with you my weight loss journey and how I've lost almost 15 lbs on the ketogenic diet and...


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How to Do a Figure 4 Stretch

Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, glutes,...

Lower Belly Fat Goes Away Faster than Doing 10,000 Sit-ups

Every 2 Weeks Get Adrian's Fat Loss Plan "Started ... source

Jumping Jack Weight Loss Workout (10 Mins)

This Jumping Jack cardio workout is going to help torch some calories and get you sweating! I love creating fun ways to help us...
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