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How Many Calories Does It Take to Lose a Pound?

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You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound. The idea is that you can lose one pound by...

Ketogenic Diet for Diabetes (Part 2)

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Mark Hyman, MD, Head of Strategy and Innovation, Cleveland Clinic, Center for Functional Medicine talks further with Sarah ... source

Hipdips workout routine

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abs #hipdips #hipdipworkout #workout. source

2-Week Belly + Legs + Chest Workout: Burn Fat, Tone Muscles

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Are you ready to change your body and get fit? Do you want to get lean, slim with beautifully-toned muscles including your abs, ... source

Joe Mackey Scores A 362.8-Kilogram (800-Pound) Four-Rep Deadlift PR

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The strength star made this rep PR look like a breeze. Written by Robert Zeglinski Last updated on April 17, 2023Some bodybuilders make it...
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