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Check Out Rising Strongman Star Mitchell Hooper Deadlift a Staggering 425 Kilograms (937 Pounds)...

On June 29, 2022, strongman Mitchell Hooper completed a 425-kilogram (937-pound) deadlift for two reps during a training session. According to Hooper — despite...

Keto Diet: Benefits & Side effects of Ketogenic Diet.

Ketogenic diet (Keto Diet) is one the most debated health topics at the time. I'm going to explore the benefits, mechanism, and the ... source

Exercise is NOT the Key to Weight Loss

Last week I talked about the many ways exercise is awesome. This week I want to focus on one way it's not. Weight loss....

BELLY FAT Workout ♥ 15 Standing Exercises ♥ 10 Minute Beginner Friendly HIIT (Philippines)

Belly fat workout effective para sa flat stomach (to lose belly fat and side fats)! 15 beginner friendly standing exercises. 10 minutes ... source

Get Toned Abs – 10 Min Workout | Get Toned Challenge

Want toned abs? This is episode 2 of the Get Toned Challenge! It's a 10 minute abs workout, and you can do this workout...
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