Recent Posts
Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345-Kilograms (760 Pounds) in Training
It seems any time everyone looks over to powerlifter Russell Orhii, he’s lifting staggering amounts of weight. On March 31, 2022, Orhii again demanded...
Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals
Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why during a commanding performance at the 2022 Canadian...
Paleo Diet for Beginners // Food List & Rules
Paleo Diet 101: A Vegetable-Based Plan Get my Clean Eating Quick Start Guide (paleo-friendly) here: ...
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How To Find Your Keto Carb Limit [Daily Net Carbs]
The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production.
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How to Bulk and Cut to Transform Your Body
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped.
During the bulking phase, you create a calorie surplus while training in...
