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Powerlifter Russell Orhii Grinds Out a Deadlift PR of 345-Kilograms (760 Pounds) in Training

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It seems any time everyone looks over to powerlifter Russell Orhii, he’s lifting staggering amounts of weight. On March 31, 2022, Orhii again demanded...

Powerlifter Jessica Buettner (76KG) Captures 4 National Records During 2022 CPU Nationals

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Powerlifter Jessica Buettner might be one of the sport’s current household names. She again showed why during a commanding performance at the 2022 Canadian...

Paleo Diet for Beginners // Food List & Rules

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Paleo Diet 101: A Vegetable-Based Plan Get my Clean Eating Quick Start Guide (paleo-friendly) here: ... source

How To Find Your Keto Carb Limit [Daily Net Carbs]

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The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. source

How to Bulk and Cut to Transform Your Body

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Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in...
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