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Can Mindful Eating Improve Your Quality of Life?

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It happens — you get distracted by a work deadline, a true-crime documentary, or a doom-scrolling session, and suddenly you’re staring at the bottom...

5 Prenatal Workouts You Can Do Safely

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Pregnancy brings up a lot of questions in almost every aspect of life, fitness included. For example, if you’re an avid exerciser who’s expecting,...

7 Standing Ab Exercises to Work Your Entire Core

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If you’re tired of doing the same ab circuit over and over, standing ab exercises can help you mix up your workouts. “They are...

Simple tips how to Wash Lettuce for Salad /Arabic Salad Recipe

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howtowashlettuce #ArabicSalad Ingredients : Lettuce Cucumber Carrot Parsley Basil leaves Dill sweet Corn Sauce : 2 Tbsp ... source

What I Eat to Stay Lean | New Healthy Recipes in New House 🏠

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Just moved into a new house so got some hot new recipes for you. These are all healthy recipe ideas. Hopefully you get some...
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