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Why did Peter discontinue the ketogenic diet? And what's his dietary strategy for 2018?...

Listen to full episode, plus see show notes: Subscribe to receive exclusive subscriber-only content: ... source

Half An Hour Workout You Can Do Anywhere: Lose Fat, Build Muscles

Exercise anywhere, anytime everyday with this 30-min weight loss workout! Burn as much fat as you can and see quicker results ... source


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LEAN GIRL – 3 Quick Low Calorie Lunch Ideas: High Protein (Under 450 Calories)

No time to cook healthy food that is fit for fat-loss? No problemo my darling! Today I am serving you up 3 quick and...

Jamal Browner Notches a 345-Kilogram Squat (760.6 Pounds)Triple PR & 410-Kilogram Deadlift (903 Pounds)...

By now, it’s probably fair to expect Jamal Browner to manage staggering strength feats during his training. On April 19, 2022, the powerlifter did...
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