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The Keto Diet (Simple explanation)

What is the Keto Diet? (Simple) The keto diet is a low-carb, high-fat eating plan designed to induce ketosis, a metabolic state ... source

Episode 29: Ketosis – The Fat-Burning State of the Body

There are two fuel sources for the body: glucose or fat. Fat is a more efficient fuel source. Training the body to be efficient...

Kids Exercise – Kids Workout At Home

This short and easy workout is suitable for kids who need to exercise at home or in the gym. This workout improves their flexibility,...

Different Benefits Between The Ketogenic Diet vs Intermittent Fasting – Dr.Berg

The ketogenic diet and intermittent fasting are significantly more powerful when you do them together instead of just one or the ... source

6 Healthy Low Carb Recipes For Weight Loss

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