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WHY I QUIT THE KETO DIET

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After 10 Years or more of following the keto diet I have decided to get off the diet hamster wheel and start eating differently...

PASTA SALAD 3 WAYS (Literally The Best Pasta Salads I've Ever Had)

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It's time to get excited about pasta salad again. I'm showing you my take on 3 classics fit for a king or a casual...

Denise Austin Shrink Your 5 Fat Zones

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Torch Calories, Sculpt Lean Muscles and Burn off the FAT! Blast away unwanted fat with Denise Austin's SHRINK YOUR 5 FAT ... source

Lean Arms Workout Challenge | Lose Arm Fat (No Equipment)

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This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. source

The Keto Flu & Remedy

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When you first start a keto diet, your body may go through a brief bout of what's commonly referred to as the “keto flu. source
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