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Workout 23.2 for 2023 CrossFit Open Revealed

There was a battle to kick things off in New Jersey. Written by Robert Zeglinski Last updated on February 23, 2023The 2023 CrossFit Open...

Ketosis, Fat Burners, and Targeting

my take on Ketosis, Fat burners and fat targeting. source

How to Do the Clean & Jerk for Total-Body Strength and Power

Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air,...

Why I am Not Losing Weight On Ketosis? – Dr.Berg

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions ... source

30 Day Plank Challenge At Home – Lose Body Fat, Get Skinny

The secret about the Plank exercise, is that it looks very simple to do... But it is so effective in burning belly fat, burning...
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