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Half An Hour Weight Loss – 30 Min Home Workout To Burn Fat

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If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home...

High Protein Snacks For Healthy Lifestyle

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Looking for snacks that are also healthy? Don't worry, we've got you covered! Recipes: ... source

What Is VO2 Max, and How Does It Affect Your Fitness?

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There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can...

Dr. Paul Mason – 'Low Carb from a Doctor's perspective'

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Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy ... source

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