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7 Best Treadmills For Any Budget

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Every runner wants to equip themselves with the best gear: the best running shoes, running socks, running vests…the list goes on. And if you’re...

Denise Austin: Hit the Spot Core Complete

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In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat- ... source

These 4 fibre-rich recipes will transform your health

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The health benefits of fibre have been proven by the World Health Organization. Professional home economist Mairlyn Smith ... source

Face Transformation 16% to 6% Bodyfat / How to lose Face Fat

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In this video I want to share with you my Face Transformation from 16% to 6% Bodyfat and telle you the only way (...

Cauliflower Pizza Crust: Is It Healthier Than Other Crusts?

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Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s what most people think about pizza....
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