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NOBULL Shoes Review (2023)

We receive free products and receive commissions through our links. See disclosures page.When I started CrossFit in 2015, it only took about a week...

Arm Muscles: Anatomy & Function of Biceps, Triceps, Forearms

Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles...

Matthew W. Lost 142 Pounds in 10 Months

Matthew Wyatt is a father of four and an IT professional from Minnesota who has struggled with his weight his entire life. Matthew was inspired...

Žydrūnas Savickas Gives Advice to Up-and-Coming Strongmen, Breaks Down Legendary Career

When it comes to making a lasting impact, few strongman athletes can compare to the sizable footsteps of Žydrūnas Savickas. A four-time World’s Strongest...

How to Do Warrior 3 Pose in Yoga (Virabhadrasana III)

When it comes to multitasking, few yoga postures have as much to offer as warrior 3 pose (known in Sanskrit as virabhadrasana 3). This standing balancing pose is challenging...
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