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12 Years Vegan! Here's What I Eat (Easy & High-Protein) #shorts

Disclaimer* I'm not a dietitian. For vegan nutrition info, check out veganhealth.org and theveganrd.com *Support an Effective ... source

Best Night Running Gear and Clothes for 2023

Whether you’re running at night or in rainy, low-light weather conditions, staying seen, safe, and protected while you work on your stride is essential! When...

How to Do a Running Lunge

For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better...

Nick Walker Will Return to 2023 Arnold Classic

"The Mutant" is hungry for another Arnold Classic title. Written by Robert Zeglinski Last updated on January 13, 2023Nick “The Mutant” Walker wasn’t always...

44-Year-Old Jaisyn Mike Powers Through a 425-Pound Bench Press for a 20-Rep PR

A general perusal of Jaisyn Mike’s social media will say he’s quite confident in his abilities. The two-time International Powerlifting Federation (IPF) World Champion...
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