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Muscle Gaining Secrets |

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How to Do the Zercher Squat for Lower Body Size and Power

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A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few...

Ricotta Pound Cake Birthday Bites

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If you’ve got a special occasion coming up and not a lot of time on your hands, we’ve got your back with these Ricotta...

Powerlifter Jessica Buettner Deadlifts 250 Kilograms, an Unofficial IPF World Record, for 2 Reps

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On May 4, 2022, Jessica Buettner gave the powerlifting community another inside look at her strength progress when she deadlifted 250 kilograms (551 pounds)...

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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