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Muscle Gaining Secrets |

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How to Do the Zercher Squat for Lower Body Size and Power

A simple barbell in a squat rack may not seem like a piece of modern-day technology, but it kinda is. Up until a few...

Ricotta Pound Cake Birthday Bites

If you’ve got a special occasion coming up and not a lot of time on your hands, we’ve got your back with these Ricotta...

Powerlifter Jessica Buettner Deadlifts 250 Kilograms, an Unofficial IPF World Record, for 2 Reps

On May 4, 2022, Jessica Buettner gave the powerlifting community another inside look at her strength progress when she deadlifted 250 kilograms (551 pounds)...

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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