There are plenty of fantastic issues about summer time that make it simpler to stay to a wholesome life-style: The nicer climate makes heading outdoors for a stroll, bike experience or swim extra tempting; contemporary veggies are plentiful and inexpensive at roadside stands and farmers’ markets; and dessert is simpler (and more healthy) than ever because of the provision of ripe, contemporary, candy fruit!
In fact, there’s room in our diets for the occasional piece of pie or fudgy brownie, however for a wholesome on a regular basis deal with, you possibly can’t beat contemporary fruit. And summer time is the time to essentially get your fill! We completely love contemporary summer time melons as a result of they’re not solely tremendous tasty and naturally candy, however they’re filled with water and tons of vitamins (to not point out, brilliant and delightful to the attention!).
Watermelon slices are nice for a fast and simple weeknight dessert for your loved ones, however right here’s a technique to elevate your fruit and its look for one thing slightly extra particular. This tremendous easy, three-ingredient summer time melon salad nonetheless comes collectively in a flash. And also you’ll be amazed at how melons style even more energizing and tastier with slightly little bit of lemon zest. It’s the right technique to have a good time summer time!
Three-Ingredient Summer season Melon Salad
Makes 2 servings
- 1 cup watermelon balls
- 1 cup cantaloupe balls
- Zest of 1 lemon
Mix all three elements. Toss till well-combined. Serve instantly.
Diet Per Serving
47 energy, 0.1g fats, 13.1g carbohydrates, 0.9g protein