71-Year-Old Powerlifter Shelly Stettner Squats 235 Pounds for a 3×3 PR
With her latest strength feat, some might point to Shelly Stettner as a consummate example of perseverance. On May 10, 2022, the 71-year-old athlete...
Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps...
When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the spotlight. The Iranian powerlifter’s latest mark might be...
FIRE AND FLOW Apparel | Beachbody Blog
Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan!
The collection features two brand-new Signature styles designed for...
Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest...
If a first-timer puts themselves on the map during the 2022 World’s Strongest Man (WSM), they’re likely going to need a tentpole event. That...
How Many Calories Does It Take to Lose a Pound?
You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound.
The idea is that you can lose one pound by...
Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World...
In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her strength. On May 8, 2022, the powerlifter —...
Preguntas frecuentes (FAQ) de The 4 Week Gut Protocol
Ya sea que hayas comenzado The 4 Week Gut Protocol o que solo lo estés considerando, es importante asegurarte de contar con toda la...
2022 Giants Live World Open & World Deadlift Championships Reveals 12-Person...
The Giants Live World Open seems to have already become a tentpole competition in strongman. This year, it will take place on August 6,...
Cinco de Mayo Smoothie Bowl
Celebrate Cinco de Mayo with this gorgeous smoothie bowl made with Vanilla Shakeology.
This bowl is bursting with fruity flavor — strawberry, pineapple, lime, and...
Powerlifter Jessica Buettner Deadlifts 250 Kilograms, an Unofficial IPF World Record,...
On May 4, 2022, Jessica Buettner gave the powerlifting community another inside look at her strength progress when she deadlifted 250 kilograms (551 pounds)...
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18 Keto Recipes | Low Carb Super Comp | Well Done
Enjoy this compilation of 18 different Keto recipes - great for weeknight meals or weekend gatherings. See below for links to all ...
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What I Eat In A Day KETO | Weight Loss | Simple Recipes
KetoWithSammy MERCH*** *** DONATIONS TO MY PAY PAL ARE NON ...
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Full Body Weight Loss – 20 min No Jumping Cardio for Fat Burn ~...
join the femily membership! ☺SUBSCRIBE 訂閱: ▻ turn on notifications for ...
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5 MINUTE BREAKFAST RECIPES: healthy and easy paleo recipes
5 minute breakfast recipes that are healthy and easy paleo recipes! MORE HEALTHY BREAKFAST IDEAS: ...
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