71-Year-Old Powerlifter Shelly Stettner Squats 235 Pounds for a 3×3 PR

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With her latest strength feat, some might point to Shelly Stettner as a consummate example of perseverance. On May 10, 2022, the 71-year-old athlete...

Powerlifter Shahram Saki Squats 510 Kilograms, More Than the Raw W/Wraps...

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When it comes to lifting incredible amounts of weight, Shahram Saki should get comfortable in the spotlight. The Iranian powerlifter’s latest mark might be...

FIRE AND FLOW Apparel | Beachbody Blog

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Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for...

Strongman Kim Ujarak Crushes Staggeringly Heavy Deadlift Ladder Before World’s Strongest...

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If a first-timer puts themselves on the map during the 2022 World’s Strongest Man (WSM), they’re likely going to need a tentpole event. That...

How Many Calories Does It Take to Lose a Pound?

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You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound. The idea is that you can lose one pound by...

Powerlifter Tiffany Chapon Squats 166 Kilograms (366 Pounds), Exceeds IPF World...

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In a spring full of noteworthy milestones, Tiffany Chapon continues to push new boundaries with her strength. On May 8, 2022, the powerlifter —...

Preguntas frecuentes (FAQ) de The 4 Week Gut Protocol

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Ya sea que hayas comenzado The 4 Week Gut Protocol o que solo lo estés considerando, es importante asegurarte de contar con toda la...

2022 Giants Live World Open & World Deadlift Championships Reveals 12-Person...

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The Giants Live World Open seems to have already become a tentpole competition in strongman. This year, it will take place on August 6,...

Cinco de Mayo Smoothie Bowl

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Celebrate Cinco de Mayo with this gorgeous smoothie bowl made with Vanilla Shakeology. This bowl is bursting with fruity flavor — strawberry, pineapple, lime, and...

Powerlifter Jessica Buettner Deadlifts 250 Kilograms, an Unofficial IPF World Record,...

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On May 4, 2022, Jessica Buettner gave the powerlifting community another inside look at her strength progress when she deadlifted 250 kilograms (551 pounds)...
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18 Keto Recipes | Low Carb Super Comp | Well Done

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Enjoy this compilation of 18 different Keto recipes - great for weeknight meals or weekend gatherings. See below for links to all ... source

What I Eat In A Day KETO | Weight Loss | Simple Recipes

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Full Body Weight Loss – 20 min No Jumping Cardio for Fat Burn ~...

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5 MINUTE BREAKFAST RECIPES: healthy and easy paleo recipes

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5 minute breakfast recipes that are healthy and easy paleo recipes! MORE HEALTHY BREAKFAST IDEAS: ... source
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