10-Year-Old Rory van Ulft Reaches New Milestone Squatting Triple Her Body...
Van Ulft continues to distinguish herself amongst her young peers. Written by Robert Zeglinski Last updated on May 25, 2023On May 24, 2023, strength...
7 Best Treadmills For Any Budget
Every runner wants to equip themselves with the best gear: the best running shoes, running socks, running vests…the list goes on. And if you’re...
Joseph Baena Breaks Down a Full-Body Endurance Workout
Baena was eager to share this new training wrinkle. Written by Robert Zeglinski Last updated on May 23, 2023Joseph Baena understands the weight behind...
Cocoa Cookies & Creamy Shake
Our Cocoa Cookies & Creamy Shake recipe is dedicated to all you cookie monsters out there!
This delicious shake is creamy and velvety with decadent...
Dexter Jackson Rips His Chest Up With This Efficient Workout
Jackson wasted little movement in this methodical chest routine. Written by Robert Zeglinski Last updated on May 19, 2023Bodybuilding legend Dexter Jackson likely won’t...
6 Effects Stress Can Have on Your Skin
Your diet, sleep habits, and skincare routine aren’t the only factors that can affect your skin. Stress can also play a role in your skin’s...
73-Year-Old Powerlifter Mary Duffy Deadlifts Nearly Triple Bodyweight — 140.6 Kilograms...
Duffy seemingly (and literally) pulled out all the stops. Written by Robert Zeglinski Last updated on May 19, 2023On May 18, 2023, powerlifter Mary...
18 Foods High in Vitamin D
Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it...
Andrew Jacked Weighs Over 300 Pounds in Astonishing Offseason Update
Jacked's offseason appears to be going quite swimmingly by this latest update. Written by Robert Zeglinski Last updated on May 17, 2023After some of...
7 Benefits of Coconut Milk
If you’re looking for a dairy-free milk alternative, you’ve got plenty of options to choose from — like soy, macadamia, oat, almond, cashew, and...
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What’s He Really Thinking About You?
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Natural Sugar vs Added Sugar: The Key Differences
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Free Keto Diet Meal Plan For Women | Female Weight Loss Diet
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2022 World’s Strongest Man Day Five Recap and Results
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