“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job...
How to Do Anjaneyasana (Crescent Lunge)
Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in yoga is slightly more...
20 Bodyweight Exercises You Can Do Anywhere
A solid list of go-to bodyweight exercises is like an insurance policy for your fitness goals. You could find yourself miles from a gym...
The Benefits of Rhodiola Rosea and How to Use It
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat...
Fast Food Shake Hack | BODi
There are few treats as comforting as a milkshake — but also few that are as calorically dense.
Sure, healthy eating is all about balance,...
6 Best Bodyweight Exercises for Your Biceps
It’s tough to have brag-worthy arms if your biceps are lagging. But if you think endlessly pumping out bicep curls is the only way...
The 10 Best Arm Exercises You Can Do at Home
If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl machine or cable rope...
Are You Engaging Your Core Correctly? Here’s How to Tell
You’ve heard the term bandied around at the gym, in yoga classes, or maybe even from your personal trainer: “engage your core.” But what...
5 Vegan Myths That Need to Die (Humanely)
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based food sales and demand...
Elderberry: Uses, Benefits and Side Effects
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet wine at a spirits...