Tag: 30 min workout challenge
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Keto Diet: 7 Dangers You Should Know About | #DeepDives | Health
The ketogenic diet, also known as the "keto diet" or just "keto,” has become a popular weight-loss diet plan. It's been touted by ...
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TONED INNER & OUTER THIGH Workout (No Equipment)
The ultimate thigh toning workout! A 15 minute, equipment free, at home workout to target your inner and outer thighs! THE ...
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Bodybuilder Derek Lunsford Shows off Endurance by Squatting 315 Pounds for 100 Total Reps
On April 9, 2022, reigning 212 Olympia Champion Derek Lunsford recorded himself in the squat rack, among other lifts, on his YouTube channel. Over...
