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Weightlifter Olivia Reeves (71KG) Clean & Jerks 138 Kilograms for New Senior American Record

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On June 29, 2022, weightlifter Olivia Reeves clean and jerked 138 kilograms (304.2 pounds) during the 2022 USA Weightlifting National Championships in Las Vegas,...

Paleo Diet for Beginners // Food List & Rules

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Paleo Diet 101: A Vegetable-Based Plan Get my Clean Eating Quick Start Guide (paleo-friendly) here: ... source

200 Ebooks – Most Popular eBooks

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Product Name: 200 Ebooks - Most Popular eBooks Click here to get 200 Ebooks - Most Popular eBooks at discounted price while it's still available... All...

10 Minute Fat Burning Cardio Workout – At home, No Jumping (Quiet)

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When I polled you guys the other week about what workout you want to see next... you said cardio!! So today, we're doing a...

Bodybuilder Breon Ansley Shares a Killer, High-Volume Legs Workout

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You don’t win two Classic Physique Olympias without stellar genetics, a partner who lets you live in the gym, and a gritty work ethic.  On...
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