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How to Do a Figure 4 Stretch

Tight hips can be a real pain in the behind, but the figure 4 stretch can improve flexibility and mobility in your hips, glutes,...

How Many Pushups Should You Do Per Day?

In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal. Generally, strength-training objectives...

six pack abs, oblique fat/love handle, belly fat and core exercises at Home

berhampur physical academy, #bellyfat #abs #stomachexercise sixpack- source

2022 Giants Live Strongman Classic Events Released

The 2022 Giants Live Strongman Classic will take place on July 9, 2022, at the Royal Albert Hall in London, England. On April 28,...

71-Year-Old John LaFlamme (93KG) Squats 198 Kilograms (436.5 Pounds), Sets New World Record

During the recent 2022 North American Powerlifting Federation (NAPF) North American Regional Powerlifting Championships, powerlifter John LaFlamme (93KG) squatted 198 kilograms (436.5 pounds) raw....
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