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Pilates Workout For A Slim Waist & Flat Tummy 30 mins

Join me in this workout targeting the entire circumference of your core. Work your abs, tone your waist and feel amazing! source

16 Min Reduce Hip Fat Workout At Home

This short home workout can be used everyday to start burning hip fat, reduce hip size and get a toned, lean "hour glass" like...

Strength Training on a Low Carb High Fat/ Keto Diet

Dave answers a question about strength training on a low carb high fat diet. Shot & Edited by Andrea Tinning. source

KETOSIS | The Natural Metabolic State of Our Ancestors

Ketosis was the natural metabolic state of some of our ancestors during certain times of the year. Watch to learn more. Keto Quick ... source

These 4 fibre-rich recipes will transform your health

The health benefits of fibre have been proven by the World Health Organization. Professional home economist Mairlyn Smith ... source
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