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LEAN GIRL – Low Calorie Valentine's Day Menu – Main course & dessert recipes...

NOTE: The ingredients, amounts and calories on screen for the pasta are per individual portion! Double if making for 2! source

High-protein breakfast

In just 10 minutes, you'll be dining on a classic breakfast with a fresh twist. Canadian bacon and eggs provide over 30 grams of...

How Weight Loss and Nutrition Books Confuse Us

How best-selling nutrition & weight loss books use emotion as a weapon. 0:00 The American problem 2:37 I read 200 diet ... source

The FUTURE of KETO in 2023

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any ... source

The 7 Best Fitness Trackers of 2023

Whether you’re trying to lose weight, training for an event, keeping a resolution, or want to look and feel better, there’s probably a fitness...
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