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What to know about the ketogenic diet for epilepsy

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If you or your child has epilepsy, you've likely heard of the ketogenic diet. Get the facts about this promising diet and what science...

How to Perform Quad Sets for Recovery or Rehab

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Quad sets are one of those simple yet powerful exercises that can help you make the most of a period of recovery or rehab. As...

Ketosis & Fasting: Why They Are So Effective Together- Thomas DeLauer

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Click Here to Subscribe: Website: Ketosis & Fasting: Why They Are So Effective ... source

5 Keto Breakfast Ideas | Easy Low Carb Breakfast Recipes ANYONE Can Make!

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Today I've got 5 keto breakfast ideas for you guys that are so good and so easy to make! Seriously, ANYONE can make these...

How Much Sugar Is in a Banana and Is It Bad for You?

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Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium,...
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