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15 Min Lean & Toned Legs Workout – Get Toned Challenge

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Quick and effective 15 min leg workout that you can do with weights, or if you don't you can follow the no equipment variations...

Sherine Marcelle (90KG) Logs Another Squat PR and Unofficially Exceeds the Squat World Record,...

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As she takes a step back to recalibrate, elite powerlifter Sherine Marcelle will not compete in any contests throughout the rest of the year....

How To Make Pumpkin Spice Latte – The Lady Boss Lean Way!

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How To Make Pumpkin Spice Latte, The healthy Lady Boss Lean way! Get our FREE healthy recipe book now! source

Dr. Sarah Hallberg – 'Ketogenic Diet for Type 2 Diabetes'

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Dr. Sarah Hallberg received her Doctor of Osteopathic Medicine degree in 2002 and practiced as a primary care physician for ... source

24 MIN TABATA HIIT Cardio Workout – Full Body, No Equipment, No Repeat Exercises

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It's #TABATA time A KILLER full body workout full of high-intensity cardio & strength exercises to make you feel AMAZING, ... source
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