Home Ketosis How the Keto Diet Works: A Beginner's Guide to Ketosis and how to lose weight.

How the Keto Diet Works: A Beginner's Guide to Ketosis and how to lose weight.

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How the Keto Diet Works: A Beginner's Guide to Ketosis and how to lose weight.



In this video, we explain how the keto diet works. The keto diet is a popular low-carbohydrate, high-fat diet that aims to promote …

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