Get Our Popular Paleo Cookbook FREE The Paleo diet is all about eating like our ancestors.
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Recent Posts
Flour Alternatives You Can Use For All Types of Cooking
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And...
Apple Cider Vinegar (ACV): Hype or Help? What 1 Doctor Found…
Apple Cider Vinegar (ACV), is it all hype or can it really help you be healthier? This video explores this very important question.
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Cocoa Cookies & Creamy Shake
Our Cocoa Cookies & Creamy Shake recipe is dedicated to all you cookie monsters out there!
This delicious shake is creamy and velvety with decadent...
Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods
It’s the most dietarily-fraught time of the year.
Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and...
5 MIN FLAT ABS! A Total Core Workout (No Equipment)
Here is a quick, yet INTENSE ab burning workout you can do at home, in only 5 minutes! 5 minutes, 5 exercises, no equipment,...
